] Does your body feel uncomfortable, sweaty, or dirty? ] Are your surroundings the right temperature? If you have a stomach ache, there are medications for that, like Pepto Bismol, and hot tea may also help.Д«e nice to your body, and try to do 'replace' the unpleasant pain with some pleasant alternative sensations, like good smells and pleasurable textures. You may also want to apply a heating pad or a cold pack on whatever hurts. ] If there is something your doctor has prescribed you for pain, you should take it or do it.ДЇor aches and pains, take an aspirin. Otherwise, set an alarm for yourself, with plenty of time to wake up and get yourself together between your nap and your responsibilities. Ideally, let yourself sleep naturally, and sleep until you wake up. You can finish this self-care guide when you wake up. If this is a persistent problem for you, you may want to set a smart phone alarm so you remember to take it at the same time every day. Take some time now to take any pills, do any tests or injections, or apply any ointments prescribed by your doctor. ] Medication needs to be taken on schedule, or your body might react negatively. It's time for breakfast, lunch, or dinner. ] You haven't eaten in a little while, and your body needs fuel.

You're probably just fine at trusting your gut and knowing what your body needs. If there's a specific food you want, it's okay to eat it! You don't have to eat perfectly healthy all the time- no one does! Just also use your brain a little, and notice the quantity you're eating, and how healthy it is for you. Good luck! When you need a snack, just pop some easy food in your mouth. You deserve self care, so even if it's hard, do your best! But hopefully you've cleared things up and you know what to do next to take care of yourself. Maybe now that you've done all this self care, you feel better- great! Maybe you don't, and that's okay too. ] We've reached the end of this self care guide. Obviously, don't do anything that's bad for you, like feeding addictions or harming yourself or others. This can be anything: crafts, watching TV, laying on the couch, taking a walk, playing Farmville. ] Take half an hour and do whatever you want to do right now. ] Are you feeling lonely or in need of attention? ] Are you feeling depressed, sad, or upset? ] Are you feeling dissociated, depersonalized, or derealized? Do you feel far away, foggy, or unreal? Are you not sure who you are? ] Do you feel triggered? Are you having flashbacks? Is something traumatic or upsetting from the past weighing on your mind? Did you have a vivid nightmare? ] Do you feel anxious, nervous, keyed-up, paranoid, scared, or on edge? You, of course, might have different needs, but starting here can't hurt.Дo you know why you're in a bad mood, or not feeling well emotionally? (Remember, any answer is okay!) In my experience, most of the people who would need a flow chart like this have a mental health problem of some type, so these questions are geared towards common mental health problems. But troubleshooting is a good practice, and we're going to do our best together. Obviously, this is a general guide, and can't pinpoint your exact problem. Now we're going to deal with the emotional ones. ] Now we've taken care of the physical reasons that you're not feeling well. Is something about your environment distressing or uncomfortable? ] Next we're going to deal with other types of physical discomfort you may be in. If you had less than that, and/or woke up frequently, and/or had nightmares, it might help you to take a nap. ] Can you take a guess at how many hours you've slept out of the last 24?Д®veryone is an individual with different sleep schedules, but most people need 8 hours of relatively uninterrupted sleep. Soda will actually make you feel thirstier, but if it's easier for you, then that's okay! Water is ideal, but don't beat yourself up if you'd rather have tea, soda, juice, or milk. ] Drink a glass of whatever liquid you like best. ] Have you taken any medication you need to take? You may want to go through this routine as soon as you wake up, as a preventative measure. Self care is important, and you deserve to devote some time to it.

Don't rush or skip ahead-just follow the directions. Set aside some time-maybe an hour total- to allow yourself to work through each step. It's designed to take as much of the weight off of you as possible, so each decision is very easy and doesn't require much judgment. This is meant to be an interactive flow chart for people who struggle with self care, executive dysfunction, and/or who have trouble reading internal signals.

Why do i eat when i play horror games